
1. Depression-Era Chicken & Dumplings
Ingredients:
- 2 cups cooked, shredded chicken (or whatever you have)
- 4 cups chicken broth (homemade if possible)
- 1 cup water
- 1 cup flour
- ½ tsp baking powder
- ½ tsp salt
- ½ cup milk or water
- 2 tbsp butter or lard
Instructions:
- In a pot, bring chicken broth and water to a simmer. Add shredded chicken.
- In a bowl, mix flour, baking powder, and salt. Cut in butter or lard.
- Stir in milk (or water) until dough forms. Roll out and cut into strips or drop by spoonfuls into the broth.
- Simmer uncovered for 5 minutes, then cover and cook for another 10 minutes. Serve hot!
2. Poor Man’s Chicken & Rice Bake
Ingredients:
- 1 cup rice (uncooked)
- 2 cups chicken broth or water
- 1 can condensed cream of mushroom or cream of chicken soup
- 1 small onion, chopped
- 1-2 chicken thighs or drumsticks
- Salt, pepper, and garlic powder to taste
Instructions:
- Preheat oven to 350°F (175°C). Grease a baking dish.
- In the dish, mix rice, broth, soup, and onion.
- Place chicken pieces on top and season well.
- Cover with foil and bake for 1 hour or until rice is tender and chicken is fully cooked.
- Remove foil and bake for 10 more minutes to crisp the chicken. Serve!
3. Great Depression Fried Chicken (Without Expensive Oil!)
Ingredients:
- 4 bone-in chicken pieces (thighs or drumsticks are cheapest)
- ½ cup flour
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ¼ cup bacon grease, lard, or butter (for frying)
Instructions:
- In a bowl, mix flour, salt, pepper, and paprika.
- Dredge chicken in the flour mixture, coating well.
- Heat bacon grease (or lard/butter) in a pan over medium heat.
- Fry chicken, turning occasionally, until golden brown and cooked through (about 30 minutes).
- Drain on paper towels and serve.
4. Stretch-It-Out Chicken & Vegetable Stew
Ingredients:
- 2 cups shredded chicken (use less if needed)
- 4 cups water or homemade broth
- 2 potatoes, diced
- 2 carrots, sliced
- 1 onion, chopped
- 1 can beans (or whatever you have)
- Salt, pepper, and any dried herbs on hand
Instructions:
- In a pot, bring water or broth to a boil.
- Add potatoes, carrots, and onion. Simmer for 15 minutes.
- Stir in chicken and beans. Season with salt, pepper, and herbs.
- Let simmer for another 10-15 minutes. Serve warm with bread or crackers.
5. No-Waste Chicken Bone Broth Soup
Ingredients:
- Leftover chicken bones/carcass
- 8 cups water
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped (or whatever scraps you have)
- 2 cloves garlic, smashed
- 1 tsp salt
- ½ tsp black pepper
Instructions:
- Place chicken bones in a pot and cover with water.
- Add onion, carrots, celery, garlic, salt, and pepper. Bring to a boil.
- Reduce heat and let simmer for at least 2 hours (longer for richer broth).
- Strain out bones and vegetables. Use as a base for soups or sip as-is!
These recipes are simple, use minimal ingredients, and are designed to stretch your food budget—just like people did during the Great Depression.
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